Activity for Mental Health

This PDF book is become immediate popular in Electronic Books genre. Activity for Mental Health is written by famous author Brad Bowins and Ready to Download in ePUB, PDF or Kindle formats. Released by Academic Press in 2020-01-17. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of Activity for Mental Health book.

Activity for Mental Health
Author :
Publisher : Academic Press
Release Date :
ISBN : 9780128196250
Pages : 224 pages
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Activity for Mental Health by Brad Bowins Book PDF Summary

Activity For Mental Health explores all activities, including physical, social, natural, cognitive, art/hobby and music as a means to both preventing and treating mental illness. This book not only reviews evidence-based research behind activity, but also explores how these forms of activity can treat mental illnesses. First, the reader is introduced to the concepts of Formal Behavioral Activation Therapy (BAT) and informal activity as an effective treatment option. Case examples aid in connecting the benefits to real life scenarios. Following the introduction, each activity is introduced in separate chapters, including physical, social, natural, cognitive, art/hobby and music. This book will provide researchers and clinicians the information needed to help customize treatment options for their patients suffering from mental illness. Evaluates the effectiveness of Behavioral Activation Therapy (BAT) as compared to existing psychotherapy treatments Advocates creative activities to improve depression and anxiety Includes multiple case studies detailing experiences with BAT and other therapies Examines the relationship between physical activity and the nervous system, thus reducing sympathetic system stress responses Explores the role of cognitive activity in predicting cognitive health


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