The Complete Ketogenic Diet for Beginners

This PDF book is become immediate popular in Cooking genre. The Complete Ketogenic Diet for Beginners is written by famous author Amy Ramos and Ready to Download in ePUB, PDF or Kindle formats. Released by Rockridge Press in 2016-12-20. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of The Complete Ketogenic Diet for Beginners book.

The Complete Ketogenic Diet for Beginners
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Publisher : Rockridge Press
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ISBN : 1623158087
Pages : 158 pages
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The Complete Ketogenic Diet for Beginners by Amy Ramos Book PDF Summary

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.


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