The Mindfulness Workbook for OCD

This PDF book is become immediate popular in Self-Help genre. The Mindfulness Workbook for OCD is written by famous author Jon Hershfield and Ready to Download in ePUB, PDF or Kindle formats. Released by New Harbinger Publications in 2020-12-01. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of The Mindfulness Workbook for OCD book.

The Mindfulness Workbook for OCD
Author :
Publisher : New Harbinger Publications
Release Date :
ISBN : 9781684035656
Pages : 232 pages
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The Mindfulness Workbook for OCD by Jon Hershfield Book PDF Summary

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.


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