The Plant Paradox Quick and Easy

This PDF book is become immediate popular in Health & Fitness genre. The Plant Paradox Quick and Easy is written by famous author Dr. Steven R. Gundry, MD and Ready to Download in ePUB, PDF or Kindle formats. Released by HarperCollins in 2019-01-15. Click Download Book button to get book file and read directly from your devices. Here is a quick description and cover image of The Plant Paradox Quick and Easy book.

The Plant Paradox Quick and Easy
Author :
Publisher : HarperCollins
Release Date :
ISBN : 9780062912039
Pages : 288 pages
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The Plant Paradox Quick and Easy by Dr. Steven R. Gundry, MD Book PDF Summary

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.


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The Plant Paradox Quick and Easy PDF book is popular Health & Fitness book written by Dr. Steven R. Gundry, MD. The book was released by HarperCollins in 15 January 2019 with total hardcover pages 288. From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30

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